Services + Rates
Eye Movement Desensitization and Reprocessing (EMDR)
When a person experiences a traumatic event the mind will generally process those memories over a period of time. Sometimes the experience doesn’t process, and can feel like a loop that just continues repeating. EMDR is a structured therapy that utilizes bilateral stimulation (typically eye movements) to help with processing traumatic events by desensitizing the memories and allowing for new beliefs to form.
Humanistic and Behavioral Therapy
My background in both Person-Centered Therapy and Dialectical Behavioral Therapy (DBT) allows for an eclectic blend where the individual feels supported in working on self-exploration, while being able to work on changing specific behavior, developing skills to regulate emotions and learn to navigate relationships.
Addiction Recovery Therapy
When substance use or certain behaviors begin to feel out of control having support can be the difference between creating positive change or spiraling downward. My background of over 8 years in the addiction recovery field has allowed me to work with people from a variety of backgrounds, and with different ideas about what recovery means. I utilize Motivational Interviewing, Behavioral Therapy, and other tools to help folks work toward the change that is right for them.
Rates
Phone consultation - Free
Initial assessment session - $185
30 min therapy session - $100
60 min therapy session - $160
Insurance
BlueCross and BlueShield
LifeWise
Premera
Regence
Out of Network