North Cascade Counseling
Sometimes we all need extra support.
North Cascade Counseling provides therapy that specializes in treating trauma, anxiety disorders, and addictions. I aim to create a safe space where we can focus on what is important to you. You get to be the driver of your therapy and determine what direction we go.
Dan Enselman, Licensed Mental Health Practitioner
I have over 8 years experience working with people who come from a variety of backgrounds in a behavioral health setting. It takes courage to reach out for support, and I would feel honored to support you on your journey.
My background is in person centered therapy, and I am trained in both Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavioral Therapy (DBT).
Services
Eye Movement Desensitization & Reprocessing
EMDR is a structured therapy that utilizes bilateral stimulation (typically eye movements) to help with processing traumatic events by desensitizing the memories and allowing for new beliefs to form.
Humanistic and Behavioral Therapy
An eclectic blend of therapy where the individual feels supported in working on self-exploration, while being able to work on changing specific behavior, developing skills to regulate emotions, and learn to navigate relationships.
Addiction Recovery Therapy
When substance use or certain behaviors begin to feel out of control having support can be the difference between creating positive change or spiraling downward. I utilize Motivational Interviewing, Behavioral Therapy, and other tools to help clients work toward the change that is right for them.